Book Iii The Practice Of Zhineng Qigong
A. Lift Chi Up and Pour Chi Down Method
(Peng Qi Guan Ding Fa) 187
1. Introduction 187
2. Preparatory Posture 190
3. Beginning Posture 196
4. Posture One - Starting From the Front and Lifting Chi up Laterally 202
5. Posture Two - Starting From Sides and Lifting Chi Up Anteriorly 208
6. Posture Three - Lifting Chi Up Diagonally 211
7. Ending Posture 215
8. Summary 217
9. Words of Instruction (based upon
Professor Pang's recorded tape) 218
10. The energy points involved 221
B. Three Centers Merge Standing Form 222
1. Introduction 222
2. The Preparatory Posture 223
3. Beginning Posture 224
4. Standing Posture (including postural requirements) 225
5. Key Phrases 231
6. Benefits of the Three Centers Merge Standing Form 233
7. Summary 233
8. Words of Instruction (based upon
Professor Pang's recorded tape) 235
9. Energy points involved 236
C. Wall Squatting Method (Dun Qiang Fa) 237
1. Introduction 237
2. Requirements 237
3. Tips for easier performance 238
4. Increased difficulty 239
D. The Pulling-Chi (La-qi) and Filling-Chi (Guan-qi) Therapy 239
1. Introduction 239
2. Explanation 239
E. Stretching-Chi Method (Chen-qi Fa) 241
1. Introduction 241
2. Explanation 241
F. Method of Establishing a Chi field (Zuchang Fa) 242
1. Introduction 242
2. Explanation 242
. Final Inner Reflections 244
G. Photographic Illustrations 245
H. The Art of True Practice 256
1. Reflections Before Practice 256
2. Sensitizing the Body and Mind for Transformation 259
3. Carriage, Posture and Tone 261
4. The Unbroken Stream 263
5. Opening the Body/Mind Field - Clearing the Paths 265
6. Aids and Precautions for Practice 265
7. Designing a Practice 266
8. Breathing in Harmony 267
9. The Deeper Dimensions of Wall Squatting 268
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