ZZs effect on nerve system
In fact by comparing and experimenting both displacement sports and non-moving sports we understand that:
• The first kinetics of physical training is mainly focused on training muscles,
• The second kinetics of physical training is mainly focused on training nerves.
When you are requesting your body or parts of it to retract and stretch in a certain order, this is the conventional physical training or First kinetics of physical training.
In the opposite when you are not moving but maintaining ZZ
posture this is the Second kinetics of physical training involving, as we said before, your resting muscles.
This special training with constant monitoring of posture involved invariably much more control of nerves, especially excitation signals up to the cerebral cortex.
Benefits from this specific training include much more information exchanges between sensorial organs and cortex, improving the general motor system but also higher brain functions.
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