Sixth form Teight post also called Small step post
Both feet assuming a comfortable stance, front foot moves outward 5 to 10 cm, both feet keeping half T-eight posture. Body slightly side facing, both legs slightly bending, body sitting backward, front heel lifted, the knee pointing forward. Body weight remaining 40/60 distribution on the front/rear legs. Lifting both hands at shoulder level, bending elbows and embrace, center of palm facing in or forward, all fingers naturally separated, relax shoulders and expand elbows, eyes looking forward (Figure 3-24).
- Figure 3-23
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