Tai Saosheung Sai
1. Right hand circles down, then up to chest.height, palm facing chest. Right foot follows hand to walking stance. 4 Left foot steps up even with right foot, shoulder distance apart. 5. Left hand circles down as right hand circles up, blocking forehead. At the same time straighten body.
tHIS
1. Right palm turns upward. Drop arms until left elbow touches body. 2. Twist waist to left. Weight shifts forward to right foot. 4. Sit back on left leg into walking stance. Right thumb in front of nose. angled slightly to left. Left hand touches right wrist. 5. Right palm turns downward. Drop arms until left elbow touches body. 6. Press forward, right wrist is shoulder height. Right palm faces front, left hand still touches right wrist. 2. Twist waist to left. Left arm, palm facing eyes,...
Cher Faysai 1
1. Shift weight back. Pivot on right heel. Right toes now facing north. Weight comes forward again to right leg. Both arms make a circle. Left arm turns, palm up. Right palm down. Left arm drops down, then circles up to meet right arm, palm facing palm. 4. Twist waist to left. Weight shifts to left leg. Left arm follows waist to left. Both feet point 45 to corners.
Tai Sao Sheung Sai
Right hand circles down, then up to chest,height, palm facing chest. Right foot follows hand to walking stance. 2. Left hand circles down right hand, palm to palm. 4. Left foot steps up even with right foot, shoulder distance apart. Left hand circles down as right hand circles up, blocking forehead At the same time straighten body. 1 Bend upper body forward, eyes looking up. 2 Twist waist and upper body to left. Facing west. 3. Left Hand circles up to meet right hand. 2. Both hands...
Master Leung Shum
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Chin Dung Guerk
1. Bend right knee heel comes up. Twist waist to right as both hands form fists and draw together in front of chest, left fist facing out, right fist facnig chest. Right foot steps up, toes down, heel up. Body facing west. 2. Stand up on left leg right leg comes up. Fists open to palms, left palm on top, both facing down. 3. Extend both arms forward as right leg kicks out. 49. SEUNG FUNG GOON YEE Twin Mountain Peaks Strike The Ears 1 Drop right leg. Both hands turn over, palms up. Shift weight...
Lao Sop Ow Bo 1
1. Sink weight twist waist to left, pivoting on ball of right foot, left heel. Now facing southeast. 2. Step out with left leg to adjust walking stance. Both hands pull back to right shoulder height, palm facing palm. 3. Twist waist to left. Shift weight to left foot. Simultaneously drop left hand to outside of left knee and extend right hand, palm facing out. Right wrist shoulder height. 2. Angle left hand up to chest height. 18. GIN SUN LAO SOP OWBO Change Direction, Brush Knee, Twist Step 1....
V
Twist waist to right. Left a cuts to right side, palm faci up. 5. Turn left palm face down. 6. Punch with right fist. Left Shift weight forward to left hand touching right forearm. 32. SEUNG BO LUMJUKMEI Step In, Caress The Bird's Tail tfitl 1. Sit back on right leg. Raise right arm. Thumb in front of nose. 2. Circle both arms down as right palm turns upward. Drop arms until left elbow touches body. 4. Twist waist to left. Weight shifts forward to right foot. 5. Twist waist back to right, 6....
Gah Gee And Goon Chuen
What is Gah Gee Slow Form. It is the iron, wood, or bamboo used to build a house. As with any structure, it's the foundation that must be strong. If it's not, the house will fall down. So it is with the practice of Tai Chi Chuan Gah Gee -every movement, each position must be clear. Without careful attention, there can be no strong foundation on which to build. When beginning to practice the slow form, study the photographs and follow the description of the movements. Go slowly. Each day learn...
Yawk No I Chuen Saw
1 Shift weight back slightly, pivot on right heel as right arm is drawn in to chest position. 2. Twist waist to right and cut left arm across to right hip, palm facing up. Left heel comes up. Facing south. 4. D-raw right hand back to meet left hand on right hip. Shift weight forward to left leg. Twist waist left. Both arms follow, circling to the northeast corner, left palm facing up, right palm facing down. 6. Shift weight forward to left leg. Waist twists left as left elbow circles up, palm...
Jaw Gum Gai Dok Lub
1. Shift weight forward to left leg. Left arm circles up, blocking forehead. Right arm moves forward to left knee position, fingers pointing lo knee. Right foot adjusts, twisting left. Stand up on left leg. Right leg comes up. Arms switch position, hands crossing, palm to palm Right arm blocks forehead. Left hand to right knee position. 74. YAO GUM GAI DOK LUB Golden Cock Stands On One 1. Drop weight. Right leg comes down into walking stance Both hands turn over, palms facing up. Shift weight...
Tai Sao Sheung Sai 1
1. Right hand circles down, the up to chest height, palm facin chest. Right foot follows nan to walking stance. 2. Left hand circles down to right hand, palm to palm. 4. Left foot steps up even with right foot, shoulder distance apatt. 5. Left hand circles down as right hand circles up, blocking forehead. At the same time straighten body. White Crane Spreads Its Wings eft. Facing west. White Crane Spreads Its Wings eft. Facing west. 1. Bend upper body forward, eyes looking up. 3. Left hand...
Sin Tung Bei
1. Step out with left leg. Turn right hand over, so palm is facing out. Shift weight for ward to left foot. Look out to left corner. 2. Step to southeast corner with right foot. Twist waist to right. Left arm remains at norhteast corner. Right arm pulls back, blocking forehead. Body facing northeast corner.
Info
12. Twist waist to right. Right arm follows waist to northeast corner, as right foot pivots on heel to corner. Palm facing eyes. 14. Raise left hand to right wrist, as left leg steps out to left. 1. Right hand circles to left, fingertips forming a hook. Right foot pivots on heel to front. 2. Twist waist to left. Left arm, palm facing eyes, circles left. Left hand turns out facing corner. Weight equal on both legs. 1. Shift weight to left leg as left arm circles left. Shift weight back to right...