Position FEI HONG LIAN YI
Translation Your legs are in the position ER ZI QIAN YANG MA. The palms raised above the head are separated and lowered from left and right to your pelvis with a cutting downward movement GE. Utter CHI through your mouth. Comments This arms movement is The only difference is in the initial described in detail in the comment posture compare pos. 4 and pos. 60 . on position 5.
Position ROU QIAO
Translation From the position ZI WU1 the torso turns so that your face is directed straight forward, you proceed to the position ER ZI QIAN YANG MA . The mouth is closed, you utter a sound WU. Simultaneously the right ZHI ZHANG3 and the left fist execute a pushing movement forward very slowly. 1ZI WU MA - it is known in the modern WUSHU as the stance Bow and Arrow 2ER ZI QIAN YANG MA - To squeeze a beam with legs in the stance of hieroglyph ER - see comments to pos. 9 2ZHI ZHANG - A finger and...
Position DA XIAN GONG SHOU
Translation The position of the body is straight and upright. The Pearl Bridge of the right arm transforms the hand clenches into fist. The Pearl Bridge of the left also transforms the hand is in the position palm. After it the right fist and the left palm simultaneously and very slowly move forward and draw together but the left palm is a little ahead of the right fist. The left palm, when its movement is in progress, clenches into fist and then both fists descend along the torso and move...
Position FEN JIN CHUI
1GUA QUAN, or Overhanging Fist, is a blow or a block with the back side of a fist and or the outer side of your forearm delivered from up to down the fist moves from the shoulder to the waist making a semicircle in the vertical plane. Translation Both fists in the firm stance SEI PING BA FEN MA rise to a position before your breast at the same time and form a crossed position. The right fist is hooked inside, the left fist with its center also points inward and presses on the right fist . Then,...
Hei Bang Shou
Translation The position is ZI WU. The left arm with the bent fist wrist in a supporting position and the right palm ZHI ZHANG move inward with a very slow squeezing movement. You close your mouth and utter WU, WU, WU. Arms movement accompanies the sound. Comments This movement is described in detail in comment on position 24. In this case the only difference is in the initial position of the right arm it is almost completely straightened in elbow and correspondingly the trajectory of its...
Position ZUO YOU CUN QIAO
Flash-like Bridges to the left and to the right Translation The position of the torso is straight. Both palms from the position on the waist are pulled apart at the same time, the arms are stretched to both sides . After reaching the shoulder level and locating on one line they stop at the same time the thorax expands. The movement is made with an exhalation through the mouth and a sound SI. 1CUN QIAO is one of 12 bridge techniques. In fact, it is a quick strike with finger tips of an open...
Position JIAN LI KAI QUAN
A greeting before the beginning of exercises. Translation This complex of exercises starts from a ritual greeting and the self -introduction1. The arms are in position QIAO SHOU - Bridges Arms , the form of the right fist and the left palm correspond to the picture of the first position. At the same time the right leg is slightly bends in the knee , the left foot is like in the position DIAO MA -Suspended Stance the toe lightly touches the earth surface. It is necessary to face south, to...
Foreword
TIET SIN, or the Iron Thread, is one of the Fighting Arts1 inherited from Tiet Qiao San .It is a perfect training system aiming at setting into motion body's extremities and the whole body and thanks to it to improve blood circulation and the circulation of the internal energy Qi. Bones, muscles and sinews are subjects of outer strengthened, the internal organs and the spirit Shen are subjects of internal strengthened. Therefore, the Spirit and Health are improved. A physically weak man becomes...
Position NEI BANG ROU QIAO 1
Draw arms inside, then a soft bridge Translation At first turn from the an upright position SEI PING BA FEN MA to the left position ZI WU. During a turn to the stance the left fist and the right palm ZHI ZHANG are also drawn to armpits, then push forward very slowly. Close your mouth and utter WU. Comments Turn by 90 degrees to the left to take position ZI WU, at the same time you make a full inhalation and draw the left fist and the right palm in the position ZHI ZHANG to armpits at that time...
Shi Zi Shou
Translation Your right leg makes one step forward from the position SEI PING BA FEN MA, the left leg follows the right one , at that time you proceed to the stance ER ZI QIAN YANG MA1. Both fists move forward and upward from behind your back along both sides from the left and the right and form a crossed position. The centers of both fists are turned inside, the right fist is hooked and outside, the left fist presses the right one from inside. Utter WU. 1We remind you legs in the stance SEI...
Shi Zi Shou 1
Translation You are in the position ER ZI QIAN YANG MA. Both palms are stretched forward, you separate three joints1, at the same time your hands clench into fists and then from position in front, draw inside the centers of both fists face inside. The right fist is outside and hooked inside the left fist press from inside forward. At the same time utter WU Both fists form a crossed position. 1To separate three joints means to bend an arm in shoulder, elbow and wrist joints. Note First of all,...
Position NEI BANG ROU QIAO
Draw arms inside, then a soft bridge Translation At first you turn from the position ZI WU and take the position SEI PING BA FEN MA. During a left turn the left fist and the right palm ZHI ZHANG1 also move and take the position under armpits, then push forward very slowly. Utter WU with the closed mouth. 1ZHI ZHANG - A finger and a palm. Comments Turn from the right position ZI WU to the left by 90 degrees and take the stance SEI PING BA FEN MA. This movement is explained in detail in the...
Position JIAN LI SHOU SHI
A greeting gesture and final position Translation Both fists in the position Two Tigers cover up their traces draw to behind your back with three separate movements, after it the arms return back along sides, move outside the left fist opens into the position palm and rises together with the right fist to the level opposite the nose tip. The left foot is lightened and suspended, the right foot stands firmly. This position is similar to the first position JIAN LI -Greeting. This exercise complex...
Position HU XIAO LONG YIN 1
Roar of the Tiger and twitter of the Dragon Translation In the firm stance SEI PING BA FEN MA, the torso descends a little, your legs look like piles driven into the ground, the low position SEI PING BA FEN MA is formed. Both palms are drawn to you and returned back to the position above the shoulders with a flounce. Make the flounce movement many times in succession. Utter E, E, E with the mouth opened and the teeth clenched. Comments This movement is described in detail in the comments on...
Position HU XIAO LONG YIN
Roar of the Tiger and twitter of the Dragon Translation From the stance ER ZI QIAN YANG MA, part aside the toes of both feet a little, immediately descend the upper part of your body, in this way pass from the stance ER ZI QIAN YANG MA to the stance SEI PING BA FEN MA1. At the same time, raise your elbows forward, the palms of both hands turn up and move with flounces to a position above your shoulders and below the level of the ears. Those actions are accompanied by a sound E as in bed . The...
Position KAI GONG SHE DIAO
Translation Your feet are in the position ZI WU. Utter a long sound WEI through your mouth. Both fists accompanied by the sound move the left fist bends upwards and moves to the left as if you draw a bow, the right fist bends downward and draws to the position above the shoulder. You turn your eyes on the left fist. Comments In the position SHAN MIAN ZI WU, raise up your elbows at the level of your shoulders and draw them aside a little. At that time your fists are drawn to the breast, the...
Position HU XIAO LONG YIN Nro
Roar of the Tiger and twitter of the Dragon Translation As before, you are in the balance position SEI PING BA FEN MA. The left fist moves directly forward and rises to the level of your face, the left arm straightens, then the left palm rises with a flounce and takes a position above your shoulder. Open your mouth, clench teeth and utter E, E, E Comments Sink a little down in the stance SEI PING BA FEN MA. Immediately after it the left fist starts moving from down upward and forward, the...
Position QIE SHEN CUN QIAO
Translation From the position SEI PING BA FEN MA1, the left toe slightly turns to the left, the right foot with its toe slightly turns inward, the upper part of body turns to the left, the center of gravity is also shifted to the left the distinct position ZHI WU2 is formed. The left fist maintains its position at the waist as before and does not move, the right palm delivers a sharp straight blow CHUI to the right. Shout a sound CHI with the open mouth. 1SEI PING BA FEN MA - Stable Eight Fen...
Sei Ping Ba Fen Ma
Translation From the position SEI PING BA FEN MA, your left leg advances and stands in front of the right one , the position SHAN MIAN SEI PING BA FEN MA -A fan before the face in Stable Eight Fen Stance of a Horse is formed. Both fists raise up from behind and move forward, reach the level of your mouth where they are aligned and stop. A crossed position is formed the right arm is outside, your fist is hooked toward yourself inside , the left arm is inside and press forward to the right arm ....