Facial Exercises
Facial calisthenics can make the muscles of the face and neck firm and soft. The calisthenics can be divided into two parts: simple facial movement and complicated movement.
1) Simple facial movement:
a. Slightly open the mouth and fill it with air. Then blow slightly. Inhale and blow like this again and again.
b. Move the lower jaw, as if chewing gum.
c. Open the mouth wide and close it tightly, again and again.
Each time the above movements can be performed for 10 minutes. Do them twice a day, once in the morning and once in the evening.
a. Lift the head slowly, turn it to the right and downwards and then left and downwards.
b. Raise the head backward as far as possible, and then restore to the original position. Repeat this several times.
c. Lift the muscles of both cheeks upwards with the thumbs and the index fingers.
d. Shake the head first to the right shoulder and then to the left one. Put the hands on the shoulders so that the shoulder will not move with the head.
Each of the above movements should be practised more than 20 times a day.
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