Ii Coccyx Area Waist Area Kidney Area Mid Back Area Shoulder Area Neck Area Occiputal Area Top Of The Head
FIGURE 19B: THE SINGLE INHALATION WITHOUT ANUS FORCE
INHALATION
1. Inhale 80% into the Dan Tien slowly and evenly.
2. Slowly inhale the remaining 20% directing it to pass the anus then ascend upward through each of the areas to reach the top of the head. Hold for 3 counts.
EXHALATION
1. Relax and direct the chi to reverse the course of the control channel to the Dan Tien
2 . Exhale slowly.
FIGURE 19C: SINGLE INHALATION WITH ANUS FORCE
BAI HUI BAI HUI
FIGURE 19C: SINGLE INHALATION WITH ANUS FORCE
BAI HUI BAI HUI
1. Inhale 80%slowly and evenly into the Dan Tien, contract the abdomen and push it toward the kidneys as your push the anus toward the coccyx.
2. Inhale the remaining 20% slowly as you direct it to pass each area or point while simultaneously contracting and pushing the anus toward each point as the breath passes it. Pause three counts at Bai Hui.
EXHALATION
1. Relax and mentally direct the breaths reverse course to the Dan Tien then exhale slowly.
- FIGURE 19D: THE CONTINUOUS INHALATION
INHALATION
1. Inhale 80%slowly and evenly then contract the abdomen and anus toward the coccyx.
2. Inhale another 5%into the Dan Tien then direct it to the Ming men via the anus as you push the anus toward ming men. Pause one count.
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