Sleeping exercise
Put your tongue against the roof of he mouth. Inhale and exnale the same as walking and running exercises. Yet can sleep on your back or on either side. Do not sleep on your stomach, because your neck twists and bloc lt ages will gradually develop. Before getting out of bed first thing in the morn ng, take a deep breath three times, rub your hands, and massage your face. This exercise s especially useful for those who have sleeping problems. Our brain is very powerful, yet we use only a very...
Confidence
A trait of the most successful people of the world is unstoppable confidence. The same holds true for the greatest healers. Here are ways to express your confidence Regard your sickness as your teacher and your friend. Ask yourself why you are getting sick. The sickness relates to how you have been conducting your life. Have you been following the principles of nature Have you been eating well Have you been doing exercises including Qigong regularly Have you been a happy person with universal...
Harmony of Universal Energy
To open blockages ano fiea the body. To balance the energy in the eft brain and right brain. To advance your spiritual energy to a higher level. Time to dc on your own 15 to 30 minutes, or longer By moving hands and body, you open blockages in the lungs, breasts, liver spine, shoulders, lov er back and hips. When you do th s movement witn your eyes closed., you may see more colors. People who practice Spring Forest Qigong say that tnis portion of exercise is very useful lor waking the body...
Environment
Environment, of course, is very important to our health. Ibis includes influences such as pollution and heng Shui, a study of energy from the earth, sun, and moon. We must manage those influences harmoniously to make a good and healthy place for living. Feng Shui shows us how different parts of a building have different energy. Each object has its own magnetic field and energy frequency' that positively or adversely influences our body's energy. We adjust by arranging furniture in an optimal...
Learning Strategies Corporation
Discover your vast potential and rich internal resources 2000 Plymouth Road Minnetonka, Minnesota 55305-2335 USA 800-735-8273 952-476-9200 Tax 952-475-2373 Mail LearningStrategies.com www. Learn i ngStratcgies .com Many Qigong masters have studied Qigong meditation, but few have lived it as has Chunyi Lin. Master Lin studied with a Shao-Lin Temple Buddhist, Master Yao, Master Yian in Guangdong Province, the famed Master Zhang in China's Xichuan Province, and a few other respected masters who do...
Tips
Get the advice of your medical doctor before beginning this or any ether exercise program. Follow the instructions contained in this Spring Forest Qigong Personal Learning Course. Avoid mixing Spring Forest Qigong movements When you do Qigong exercise, especially the act ve exercise, do not move your hands and legs too fast. The slower, the better. Do not have anything cold to drink 30 minutes befo'e you do the exercise. The cold energy wil interfere witn the flowing of the Qi. Do not eat...
The Universe and I combine together
We practice universal energy. Everything cornes from the emptiness and returns to the emptiness. Energy is energy. There is no good energy or bad energy, until you think it is good or until you put it in a wrong position. Any thing in the world contains all the information of the universe. From our life experience we know that good things can turn to be bad. Bad things can change to gocd. One's junk can be another's treasure another's treasure can be one's junk. Everything changes except the...
Reactions and sensations while practicing Spring Forest Qigong
Smeling incerse or lotus flower this is your master's energy or spiritual energy coming to help you. Heat runring inside your body. Electricity flow ng through your body. Automatic movement of the body. Feeling sadness. This sadness is not for somsthmg specific, but for the whole universe. This means your soul energy has awaken. This is a very nowerful healing energy. Pains or the symptoms worsening. This can happen to those who have arthritis or structural damage after accidents. It indicates...
Sitting Meditation Selfconcentration
To heal the body and develop self-awareness. Time to do on your own 30 minutes to 1 hour By using mental concentration and controlled breathing, you move to a deeper level of meditation. Listen to the self-concentration audio tape. Take hree deep breaths, inhaling through your nose and exhalirg through your mouth to clear away toxins in the stomach. Talk in your mind the password The universe and I combine together. AH my channels open, open, open, completely open. I have no energy blockages in...
Help Others Heal
You can use Qi to heal yourself. You can also use Qi to help others, because the principles are the same. You will fird it easy and simple to send energy out o help others heal. Long time ago, I asked different Qigong masters how ong it woulc take to learn to heal others. Some said ten years some said fifteen years some even said fifty years. I have learned it takes only two minutes. Follow my instructions, and try it today. First ho d your fincers in a position called Sword Fingers. The tips...
Heel exercise
When you move the heels up and down, you open the energy channels in your feet including the liver and kidney channels. This exercise is very good for constipation as well as cold feet and hands in the wintertime. shows that people with fewer breaths per minute are on the whole healthier than those who breathe more rapidly. One ol the most important systems in our bodies is the nervous system, which controls the messages and information traveling in the body. Blockages in the nervous system...
How to use this Course
Qigong is easily learned. Start by listening to the first four audio tapes. They introduce you to Spring Forest Qigong. You may listen to these anywhere, even while you are driving. Then watch the video tape. You will meet people who practice Qigong, and you will learn the Active Exercises of Spring Forest Qigong. Consider watching the video tape multiple times to effectively learn the exercises. The remaining two audio sessions are for exercise and meditation. The lirst, called Active...
Sitting Meditation Small Universe
To clear energy blockages along the front and back channels. To physically clear the roots of the sickness and open the energy centers along these channels. Time to do on your owr 30 minutes to 1 hour By using mental concentration, controlled breathing, and sound, you open the front and back channels. We have many energy charrels and energy centers in oj- oodies. When energy stars from ore point, visits all the channels and centers in the body, and comes back to the starting point, we have what...
Spring Forest Qigong Course Manual
The course manual is for your personal use only and is to be used with die Spring Forest Qigong Personal Learning Course, Level I. Illustrations and Photographs Copyright 2000 by Learning Strategies Corporation All worldwide rights arc reserved and exclusively owned by the above parties. No part of this publication may be reproduced or distributed in part or in whole in any form or by any means, or stored in a database or retrieval system, without the prior written permission. The Yin-Yang...
Digestion problems Understanding the Healing Power of Qigong
Qigong teaches you to use your mind, body, and spirit together to unblock energy and balance Yin and Yang energy in die body. We are formed by two kinds of Qi Yin and Yang. Yin means something female, passive, and spiritual Yang means something male, active, and physical. Examples of Yin would he woman, water, and earth. Examples of Yang would be man, fire, and sky. Yin and Yang energy must be in a good balance. Colds, arthritis, tumors, etc. arc simply the symptoms of the imbalance of Yin and...
You can move the energy through the Snail
Universe for as many rounds as you want. But at the end, stop at the lower Dantian. Visualize the energy as a ball moving cloc lt wise inside the lower Dantian. The energy ball gets smaller and smaller, firally changing nto an energy pill that hides deep ir behind the navel. When finished, take deep breath three times. Rub your hands. Massage your face. Comb your head. Cup your head. Massage your ears. Move your head from left to right in a circular way six times and then do it the other way...
Call upon the masters energy
Before you do Qigong, self-healing, or healing others, call upon your master's energy. Energy healing or spiritual healing is signal healing, informational healing, and message healing. We can pass our energy to help others heal. As an individual, however, we do not have sufficient energy to give. We must draw on energy outside of our body such as the universal energy and the energy of our master. The master is someone who has very purified energy, who has very good healing energy, and for whom...
Contents of Course Manual
Components of Persona Learning Course, 4 Understanding the Healing Power of Qigong, 9 Three Secrets of Practicing Qigong Effectively, 19 Three Vital Elements of Qigong Exercise, 22 Password for all Exercises, 7 Active Exercises, 10 1 - Beginning of the Universe, 11 4 - Breathing of the Universe, 14 5 - joining of Yin amp Yang, 15 6 - Harmony of Universal Energy, 1 6 7 - Seven Steps of New Life. 18 8 - Ending Harvesting Qi, 20 Walking, Running, Sleeping Exercises, 23 Sitting Meditations, 24...