Dan Shou Chong Guan SingleHand movement
From Heshi, start the single-hand movement. The hands move slowly along with the Qiji (energy mechanism) outside of the body. Following the movements of hands, the energy inside of the body flows up and down continuously. For males, lift the left hand upward first; for females, lift the right hand upward first (as shown in Fig. 3-3).
Slowly lift the hand passing along the front-side of the face and extend beyond the top of the head. At the same time, slowly lower the right hand (the left hand for female). Keep the two hands moving alternately in this way (as Fig. 3-4). Keep both palms facing the body at a distance of 10 cm (4 inches). In doing the exercise, keep the entire body relaxed. One up-and-down movement of the hand is counted as one time. Repeat for a total of nine times.
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