HEALTH CULTIVATION MASSAGE An Mo Yang Sheng Fa
Health Cultivation Massage belongs to the mobile cultivation methods of Qigong exercises. It is characterized by cultivation by movements that are simple and easily done. In the Ming Dynasty 1368-1644 this method was popularized among the Chinese people. It is good for health care, body strengthening and prolonging life if exercised frequently and persistently. 1 Combing the hair. The acuity of vision can be improved and the pathogenic wind be expelled by combing one's hair frequently. The...
Your middle age
The years around fifty can be crucial in a person's life. A surprising number of people reach this age and suddenly experience a kind of rapid deterioration and collapse. Some who have had a very hard early life are victims of sudden death through heart attacks and other violent traumas. Many more experience a range of other problems such as spinal pain, frozen shoulders, high blood pressure, loss of self-control, chronic illness, severe depression, and lassitude. All the pressures of life seem...
Practice Squatting
A good exercise for developing the squatting position is to stand with your feet shoulder width when you improve your squatting ability, place both feet together close to a wall, facing the wall and then to squat straight down from the kua like you are sitting down, not bending the knees too much . The wall will prevent you from leaning forward when you squat. Some people tend to bend the head forward first, and also to bend the back and lean forward. Using a wall will make you see whether you...
Practical Qigong For Home Health Care
The purposes of home care Qigong are the curing of disease and prolonging of life. Though there are many kinds of home care Qigong, the main division of techniques comes between neigong internal exercise and waigong external exercise . Those practised mainly in a quiescent state are called internal exercise or quiescent exercise, characterized by concentrating attention on Dantian the elixir field in concert with inhalation, exhalation and holding of breath in order to stimulate qi vital energy...
Increasing Vital Energy
Many ailments are due to bacterial and viral infections. By increasing the pranic or vital energy level of the body, its defense system is strengthened. See figure 33. 2 Clean and energize the sole and hand minor chakras. This is to partially activate the sole and hand chakras so they will absorb more prana, thereby increasing the vital energy level of the body. 3 Clean and energize the front solar plexus chakra. This energizes the whole body, especially the internal organs. 4 Clean and...
Location of the Points of the Great Bridge and Great Regulator Channels
In this part we give you all the points of these channels with their locations and their meaning as acupuncture point. Part of the Yang Route of the Channel 1. GB-17 Gall Bladder Meridian Traditional Name Cheng Yin Correct Management Location Slightly behind the center of the top of the head, and to the right and left sides. Uses To help relieve headaches and toothaches. 2. GB-16 Gall Bladder Meridian Traditional Name Mu Chuang Eye Window Location On top of the head at the central point, and to...
Step Smile swallow to bowels sexual organs
Allow your nervous system inner smile to continue glowing and radiating peace and calmness. Come back up to your eyes. This time let's gather some saliva in order to very consciously swallow it down the digestive tract. Saliva is a very precious fluid that can be supercharged with the Inner Smile. It is precious because it is a fluid imbued with the spiritual vibrations of the upper dantian, the doorway to the heavenly chi field. We need to gather a pool of saliva first. Move your tongue around...
BioMagnetic and Far Infrared WellnessTechnology
While only recently recognized by Western medicine - and now heavily utilized by professional sports physicians - the use of magnets for healing dates back many centuries. Such companies as Nikken of Japan have enhanced magnetics to the point of cutting edge biological effectiveness, with many reports of the eradication of, amongst others, longstanding chronic auto-immune, neurological and circulatory conditions. The key dynamic at work appears to be the restoration of the intra- and...
Tai Chi Chi Kung Foundation of Tai Chi Chuan
Without the circulation of chi through the channels, muscles and tendons of the body the Tai Chi Chuan movements are only physical exercises. The practice of Tai Chi Chi Kung awakens and circulates Chi energy and is therefore the foundation for the mastery of Tai Chi Chuan. The potential to develop our self-healing capabilities begins with the discovery of the flow of this vital energy through the Microcosmmic Orbit. This circulation is enhanced and sustained through the practice of Tai Chi Chi...
Q Whats the difference between Inner Smile as a Water Fire dissolving technique
The water-only method can be summarized as ice dissolves to water, water dissolves to gas. This principle is applied to chi flow in the human body and psyche. It's a perfectly legitimate method of dissolving. It works on the principle of expansion and contraction, mostly on progressive letting go of body density and expanding to a vaporous chi state. But the water-only method does not specifically activate the inner Heart Spirit which has a fiery, or at least warm nature and does not directly...
Iron Shirt Chi Kung-abdominal Breathing Practice.com
About of How to use this Words of A. Universal Tao System and Iron Shirt Chi Kung 1 1. Iron Shirt Chi Kung, an Ancient Kung Fu Practice 5 a. Bolin Period the Time of Kung Fu b. Iron Shirt Helps to Perfect Mental c. Age of 2. Creating Chi Life-Force a. Breath of Life, Chi b. Origin of Iron Shirt B. Why Put on Your Iron 1. Internal a. Chi, the Fasciae Organs and 2 Iron Shirt Strengthens and Protects the Organs 12 3 Burn Out Fat and Store Chi in the 4 Structure of the b. Chi Pressure and...
Chi kung reactions
Numbness, tingling, itch, heat, cold, light pain, and sweating are common sensations that appear during chi kung and meditation practice. These chi kung reactions are normal. They are mainly due to energy blockages being opened and cleared away. It is an indication that the area where the sensation occurs is being healed. Practitioners can use the mind to spiral the chi in the affected area to increase the rate of healing. Sometimes an old illness that was thought to be healed may reappear to...
Fair Lady Works At The Shuttles Right
Turn the body to the right by pivoting on the heel of the left foot. The hands withdraw to hold the Tai Chi sphere in front of the body. The right foot comes up on its heel and slides to the diagonal right. The body continues to turn as the hands open up with the right palm facing up and the left palm facing down. The fingers of the left palm are touching the wrist of the right hand. The body circles right to left. The body sits back with the right foot coming up on its heel. Continue to circle...
Tai Chi Chuan Tai Ji Quart Supreme Ultimate Fist
Originally developed as a martial art, with its founding credited to the famed Taoist adept Chang San-feng 1279-1368 , Tai Chi bears some striking similarities to Zhineng Qigong in both its movements and its inner qualities. Handed down from teacher to student in great secrecy, it remained a zealously guarded private practice discipline throughout the following centuries. Employing long forms of sequential elliptical movements of a subtle and flowing nature, the main intent of Tai Chi practice...
Fengchi GB
Location-. Lateral to Fengfu Du 16 , in the triangle depression between the sternocleidomastoid muscle and the trapezius muscle. Indication-. Migraine, occiput pain, vertigo, neck stiffness and pain, apoplexy, exopathy, and pain in the back. Application-. Also called Refu, it is a point of Gallbladder Channel of FootShaoyang and a converging point of the Sanjiao Channel of Hand-Shaoyang, the Gallbladder Channel of Foot-Shaoyang, the Yangwei Channel and the Yangqiao Channel. Located at the back...
The Path To Authenticity And Power
However, while experience shapes belief, belief may also powerfully shape and filter experience. One culture, experiencing this influx of life force, may choose to interpret it in a purely scientific way, another, schooled in scriptural lore, will choose to proclaim it a purely metaphysical phenomenon those whose cultural conditioning has prohibited demonstrative emotional expression - as perhaps various Asian cultures - will, without knowing it, automatically interpret the phenomenon to be a...
Pushing Hands
As person B finds their basic lu attack blocked they should abandon it and move onto the next attack. Both opponents square up to each other. B covers A's left wrist and elbow. A twines their right arm under B's left so that their right hand is beneath the left elbow exerting a slight upward pressure known as peng. Similarly B exertsa slight downward pressure known as an. The main thing danger of the transition to this move is for A. If they do not maintain contact as they twine with their...
How to Make Your Wishes Come True
I mentioned previously that physical qigong exercise was necessary to increase the volume of qi. This is true, but only to a certain level, until you master the Microcosmic Orbit method and the early stage of the Macrocosmic Orbit method. At later stages, the main emphasis is on mental training. I learned this by teaching medical doctors and business executives in qigong seminars. I opened their Chakras when I thought they were ready to practice on a higher level, so that they could learn what...
Indications
Outgoing-qi therapy is a special curative method of regulation of the organism of the patient with qi and strength. As the viscera, tissues and life activities of the human body are all related to qi, qi is the first to be regulated whenever functional or organic disorders of the organism occur. This lengthens the scope of indications to a certain extent, though the nature of qi and its mechanism of action await for further research. Based on clinical experimental studies in China, a conclusion...
Table of Contents
Translator's One Lower the Qi and Cleanse Two Gather the Qi to the Three 1. Upper DANTIAN Gathering 2. Middle DANTIAN Gathering 3. Lower DANTIAN Gathering Three Two Hands Rub the Four The Three-Dantian Open and 12 3. Lower DANTIAN Open and Seven Single Leg Ascending and Eight Double-Leg Ascending and Nine Belt Meridian 1. Small Belt Meridian 2. Large Belt Meridian Ten Heaven and Earth Open and Eleven Collecting the Qi to the Twelve Health Massages HUNYUAN Returning to A New standard Early Xinyi...
Clinical Manifestation
Coughing repeatedly and spitting thick sputum and blood are the main symptoms. The course of the disease is comparatively long. Adopt the natural breathing method or the second breathing method. Do the exercise 3 to 5 times a day, 30 minutes each time. See Chapter Two for details. Take the sitting posture. Do the exercise 2 to 4 times a day, 30 minutes each time. See the previous sections of chronic bronchitis and emphysema of the lungs. Pneumothorax is a kind of disease caused by air entering...
Hypochondriac Pain
The cause of hypochondriac pain was clearly explained in The Yellow Emperor's Canon of Internal Medicine Huang Di Nei Jing which says, Pain occurs below the hypochondrium when pathogenic factors invade the liver. Though hypochondriac pain may also be caused by Qi stagnation, accumulation, channel blockage, phlegm stasis, deficiency and excess, it is always related to the liver and is commonly seen among patients with hyperactivity of liver Yang or stagnation of the liver Qi. Symptoms....
Relaxation
At the level of the navel center and the Door of Life located behind the navel , rooting and elongating forces originate and mingle. For this to happen fully, the lower abdomen must always remain relaxed. The lower abdomen should remain soft, except when you are making a full exhalation, such as when you are very active, or practicing abdominal breathing. The rest of the time which is most of the time , practice releasing any tension in the lower abdomen until this becomes automatic. Your...
The Macrocosmic Ring
When you have mastered the Macrocosmic Orbit method, and all your Chakras are open, you will be able to sense the quality of qi. At that point you will no longer be exhausted when you release qi. Many people have experienced this change, and it is a replicable result of mastering the Macrocosmic Orbit method. Replicability and verification are important elements in proving any scientific theory, including the Macrocosmic Orbit method. It is necessary, however, to know objectively whether or not...
Hatha Yoga Harmonizing the Human Forces
Hatha yoga provides another such choice, rendering the body, particularly the spinal column and deep connective tissues, firm and flexible. In addition, it places great emphasis on postures and exercises which insure the integrity of the vital internal organs, including the heart, the lungs and the brain, the efficiency of the abdomino-thoracic structure, and the endocrine glands, with the purpose of rendering the physical body as perfect a vehicle as possible for the pursuit of spiritual...
a Gua TwoMan Application Drills
There are many texts that illustrate the various Ba Gua solo forms, but few that address the art's dual-person systems. The focus of the present chapter is the rarer training method that of two-man training routines. The two-man methods, called tiao da neutralizing a strike and dzwoma walking a horse are special methods to teach sensitivity, subtleness, and opponent control. The ultimate Ba gua, like any internal martial art, involves employing subtle pressures and leverages to subdue an...
Pore Breathing Technique
1 Do pr anic br eathing. I nhale a nd v isualize prana or w hite l ight g oing i nto the pores of the affected part. 2 Retain your breath for a few seconds and visualize the grayish diseased matter becoming lighter or the affected parts becoming brighter. 3 Exhale and v isualize t he g rayish d iseased mat ter b eing e xpelled t hrough t he pores and through the health rays. Visualize the health rays being straightened. Straightening the health rays is very important since it is through the...
Qigong Treatment 1
1 Relaxed and Quiescent Recumbent Exercise Relax and get into quiescent naturally, and concentrate the mind on Dantian. Make the breathing deep, long, even, gentle, and slow, so as to combine the original qi inside the body with the air outside, and refine them into the internal qi to circulate all over the body. Practise 2 to 3 times a day. See Chapter Two for the details. This exercise has the function of removing the nervous messages in the mind and treating insomnia. Sit on the bed with the...
Qigong
Once the seven points have been opened, then Yuan Shen the original spirit or Qi which is the spiritual energy of a person will be developed. When the Yuan Shen is developed, the mind will be clear and the memory will be good. A person will be able to sense the things around and will know which things are good for them and which things are not good for them. gt i lovement develops the internal organs which relate to the five elements. Therefore, combined with Yuan Shen, then the whole body will...
The antithetical nature of the Inner Perception Method and the External
a. The Inner Perception Method and the External Observation Method are opposites because of the difference in their respective ways of understanding things. In the Inner Perception Method, superintelligence is employed as a means of grasping the entirety characteristics of things, such as the entirety of space, the entirety of time, or the entirety of time-space. For example, while an individual is employing the External Observation Method, ordinary intelligence - the functioning of the sensory...
A Rooting Practice
The Rooting Practice is very important in the Universal Tao System. Rooting can be compared to the foundation of a building. The stronger the foundation, the higher the building may be built, and the more difficult it is to topple. After mastering the Rooting Practice you will feel, as you walk around, stand, or sit in your daily life, that you are more in touch with the earth. Fig. 3.68 You will feel more stable and practical minded, not spacey. Many Universal Tao students, after practicing...
Turn Body And Kick With Heel
Slowly lower the left leg behind the right leg while crossing the arms, wrist to wrist, in front of the body. The left arm is on the outside. Turn the body to the left rear. Slowly raise the left leg and gradually extend the leg so that it kicks with its heel. Open up the arms with the left arm extending over the left leg while the right arm extends to the right side at shoulder level.
Qigong 1
Mrs. FANG noticed a l ump in her right breast. She went to the hospital and they did an operation a nd removed the lu mp and said it was not cancer. They said the operation was very successful. B ut, w ithin a few weeks s he noticed more l umps. W ithin two months the doctors found five lumps in the right breast and two in the left. The doctors said t hey d id n ot k now w hat to do ab out it. T hey as ked h er to w ait for a c ouple of months and see what would happen. Then, she heard of a...
Tapping the Energies of the Earth
The density of chi is dramtically higher in the world of nature than the world created by man thus we can understand the statement regarding the much greater ease of performing wall squats beside a mature tree rather than indoors, due to the ambient chi field emanating from the tree and augmenting our own field. This is a distinct and pronounced phenomenon which can easily be experienced by any sensitive practitioner with relatively little effort. Chi emanates omnidirectionally from the greater...
Chi Kung Fundamentals Details of Content
Video Five Animals Do the Six Healing Sounds 1.5 hr shows warm-ups, 5 Animals, amp 6 Healing Sounds. Best to get both audio and video, as audio gives theory and detailed explanations of movements, plus questions amp answers. Day 1 Audio MC1A 4.5 hrs, 3 tapes covers Audio includes 4 pages of handouts 1. Five Animals movements described 2. Six Healing Sounds illustrated, with descriptions 3. How to Deepen the Six Healing Sounds Advanced Practice 4. Chart of Chinese 5 Element theory amp list of...
The Entirety Concept of Life as the common theoretical foundation of both
In ancient Chinese cultures, through the process of directly observing and experiencing both his own life and the world of nature, and through comparison, synthesis and deduction, man gradually established a unique understanding of human existence - The Entirety Concept of Life. This concept is the cornerstone of both chigong and the theories of Traditional Chinese Medicine, and manifests in the following ways a. The Entirety Concept of Man and Nature Man was regarded as a part of nature, and...
Feng Shui
9. If your desk is curved, it means you will have a lot of work. However, you will have more than one type of work, and you must be careful, otherwise you might have a lot of stress. 10. If your desk is round, then you will be very unstable. You will keep changing your work and will not stick to one job. 11. If for your work you use tables of all different shapes then again you will be unstable. Sometimes your work will be good, sometime it will be bad. All these different shapes will create...
Immune System
1. The Immune System starts with the top part of the sternum. Touch the top part of the sternum. Project your fingers 'very long' into the bone and feel them penetrate right into the thymus. Activate the thymus gland. Gradually, feel the fingers rising up to the thyroid and parathyroid. Activate the thyroid and parathyroid and throat center. Give the command, Clear .clean and bright fill with violet light and return to normal function. Fig. 4.76 Touch the Top of the Sternum amp activate the...
The Buddha performs Ba Duan Jin
If you go into a Chinese arts and crafts shop, take a look at the rows of little statues and porcelain figurines. You will find the traditional gods of happiness and good fortune. You will almost certainly find the beautiful goddess of mercy and compassion, Kwan Yin. Among the many figures you may also come across a smiling Buddha with a little fat belly see the photograph on page 62 . He is standing up with his arms stretched over his head. His palms press against the sky and his fingers face...
Energy Body
Transfer the energy of Microcosmic, Thrusting and Belt Channel from the Physical Body into the Energy Body above. Once you have practiced to this level, you are ready to form the pearl into an energy body. 1. Always do Fusion of the Five Elements to clean out the negative emotions. 2. Condense the pearl and practice the Creation Cycle, Thrusting Channels and Belt Channels. 3. Run the pearl in the Microcosmic, and control its movement with the senses. 4. Move the pearl to the perineum. Inhale in...
Ending Exercise for All Eleven Animal Postures
a. Inhale, put the feet together, scoop up the energy from the universe, palms facing up. b. Turn the palms downward and pour the energy down over the body, back into the navel, back into the Tan Tien. c. Focus on the Door of Life. Gently, move the hands from the navel Lower Tan Tien to the thighs. Feel the fingers and Chi penetrate the thighbones as Chi is absorbed into the bone marrow. d. Move the hands down the thighbones. Feel the fingers penetrate the bones, glide past the knees, and...
Facial Exercises
Facial calisthenics can make the muscles of the face and neck firm and soft. The calisthenics can be divided into two parts simple facial movement and complicated movement. a. Slightly open the mouth and fill it with air. Then blow slightly. Inhale and blow like this again and again. b. Move the lower jaw, as if chewing gum. c. Open the mouth wide and close it tightly, again and again. Each time the above movements can be performed for 10 minutes. Do them twice a day, once in the morning and...
St Francis of Assisi Punishing the Unholy Body
Perhaps the most famous example of this was the Italian monk, St. Francis of Assisi. He was a wonderful, humble soul that inspired many to accept and love others. He claimed to have a special love for the creatures of the natural world. Although he was incredibly kind to others, he was brutally cruel to his own body. He could accept other's bodily needs, but rejected his own. He often referred to his body as Brother jackass, and subjected it to extreme hardship. He subsequently died quite...
The process by which traditional chigongs develop into chigong science
It took 20 years from the early 1970fs to the late 1980's for traditional chigongs to develop into chigong science. A number of chigong masters with lofty ideals, one stepping into the breach as another fell, laid the foundation for chigong science. There were two distinct periods during this span of time. The first was a ten-year period of reformation of traditional chigongs 1971-1980 . In China, for over the course of more than 5,000 years, traditional chigongs were secretly taught amongst...
DragonMouth Longxian Shi
Hand. Gesture-. The four fingers or only the middle and index fingers are close to each other with the thumb separated and facing them Fig. 6-8 . Fig. 6 8 Dragon-mouth Hand Gesture Essentials-. The four fingers should be stretched naturally and the thumb should be separated naturally from them and set facing them or only facing the index and middle finger as if a dragon keeping a ball in its mouth. The intensity of qi and force between the thumb and the four fingers is regulated by the gentle...
Message from a Psychic Performance
Toshihide Hisamura, whom I introduced as a psychic in the preceding chapter, gives concrete form to Inomata's theory. His performance is, one might say, the tangible expression of Inomata's theory. Hisamura has highly developed psychic abilities. He has at his disposal extraordinary paranormal abilities and he demonstrates his powers easily and without exhaustion. As I mentioned before, he can make objects float, bend spoons by throwing them into the air, change a spoon into a fork merely by...
What Is the A Nerve
Japanese pharmacologist Kosuke Oki has written extensively about the relationship between brain activity and stimulation received though the soles of the feet The activity of the A-10 nerve is worth noting, particularly in connection to healthy brain functioning and learning ability. The reason for this is that human creativity occurs at times of the A-10 nerve's overactivity. Creativity evolves by means of the A-10 nerve, through an excess of awareness and pleasurable sensations. Creativity...
Power Circles
The strength you develop in your training begins to express itself throughout your entire body. Not only do you experience an unshakable connection to the earth, but if you bump into something or someone hits you, the impact just seems to bounce naturally off you. In this model, the outer sphere represents your muscle. Its structure is like a powerful rubber ball it can support heavy weights, but also compress to accept pressure. The triangle is bone. Its structure is like that of a bamboo it...
Pranic Breathing
When you do pranic breathing, it energizes you to such an extent that your auras temporarily expand b y 100 p ercent or m ore. The i nner aura e xpands to a bout 20 c m, or even more, the health aura to about 1,50 meters or more, and the outer aura to about 2 meters or more. Method 1 Deep Breathing with Empty Retention 2 Inhale slowly and retain for one count. 3 E xhale s lowly. R etain y our breath for o ne c ount b efore i nhaling. This is called e mpty retention. 2 Inhale for seven counts...